One of the most famous bodybuilders of his technology Sergio Nubret was a strong advocate of spotty fasting way back before it was popular. Sergio Nubret a new fantastic entire body and whether or not he built that body using steroid drugs is not the question here, what his dietary methods were are.
Sergio Nubret was famous not only for having an impeccable physique; having been also famous for his type of nutrition. He consumed like a lion in the African wild. hodgetwins
No, he didn't go around chasing after zebra and antelope. He simply ate one gargantuan meal every day and the remainder of the day he fasted. Essentially hat having been practicing was spotty fasting. He had a window where he would eat his meal and a window where he wouldn't.
May you emulate him using intermittent fasting?
If he built such an impressive physique utilizing a one dinner a day method, surely you can tap into your genetic potential for bodybuilding using an intermittent fasting model of 2-3 or even 4 meals per day. It's quite easy to fit 3-4 foods a day into an eight hour eating period. For example, if your eating window starts at 12pm, you could have your first meal at 12pm, your second at 3pm your third at 6pm and your 4th at 8pm. It's quite much the same as eating every 2-3 hrs it really means you get to have bigger servings (always a good thing).
Calorie Surplus for muscle building
At the conclusion of the day whether or not you can build muscle doesn't reduced to how many dishes you have, it comes down to whether you're in a calorie surplus, if you're training steadily and are in a calorie surplus you will build muscle so this suggests that intermittent fasting and bodybuilding can work for you. It worked for Sergio Nubret and he ate only one meal a day. There are countless other success stories available from the likes of Anthony Pilon, John Berardi, Matn Berkhan and the Hodgetwins that show significant muscle growth while intermittent starting a fast.
What works for you?
In saying that like everything it may or may well not be the best option for you, elaborate important is that you figure out that is the case and don't dismiss it until you have at least experiment with it. The benefits associated with intermittent fasting are pretty amazing and combined with a proper training program and nourishment you can build muscle to bodybuilding standards. Offer it a shot and let me know how you get on.